#AhaOfToday When I go to sleep early in the night (22:30) and turn off screens at about 21:30 I sleep significantly better and wake up well-rested. Who would have thought that all the advice actually works? #BetterSleep
#AhaOfToday When I go to sleep early in the night (22:30) and turn off screens at about 21:30 I sleep significantly better and wake up well-rested. Who would have thought that all the advice actually works? #BetterSleep